Ballet Fitness is a modality that has recently emerged and is creating fans worldwide.
The new method involves steps of classical ballet and fitness exercises like squats, sit-ups and crunches. The number of repetitions and the isometric muscle support are responsible for the rapid results that the sport provides. The practitioner gain muscle tone, flexibility, breathing, posture and balance. Ballet Fitnessclasses can get you a differentiated body, sculpted, elegant and flexible.
The class can be taken by young people and adults, beginners or advanced in ballet.